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Right after the class, I had to create a fairly complex document on a tight deadline. After doing those few exercises you taught in the class, I was able to quickly decide on the structure of document, write five pages, and hum while I was doing it!

eMindful Participant


Mindfulness is the ability to focus your attention in the present moment with curiosity and interest. In short, it’s your mental and emotional fitness. Mindfulness techniques are exercises that train you to become more conscious of your thoughts, feelings, needs, and intentions so you can be fully present in the moment. As you practice mindfulness, you’ll gain the awareness to see situations clearly and the ability to respond more nimbly with helpful choices that set you up for long-term success.


Practicing mindfulness is like practicing a musical instrument – the more you practice, the better you get. With mindfulness, practice isn’t about perfection. It’s about becoming more present. Our instructors will guide you through techniques proven to overcome stress and sideline distractions. Just pick a few focus areas, start your program, and pick up where you left off whenever it’s convenient for you. You’ll have live conversations with coaches and opportunities to interact with the community – everything you need to learn mindfulness in as little as 10 minutes a day.

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