Media Room

How to Mindfully Manage Financial Stress in 2 Steps

Money tends to stress us out. But it doesn’t have to! Learn how to manage financial stress with mindfulness meditation and shift your money mindset with intention!

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eMindful Introduces Mindfulness Program for People with Addictive Behaviors

eMindful, a leading provider of purpose-driven mindfulness solutions that improve productivity and lower healthcare costs, today announced the launch of its program to help people recover from all types of addictive behaviors.

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9 Addictive Behavior Obstacles Holding you (or a Loved One) Back

These nine obstacles of recovery will help you or a loved one identify what’s holding you back in your journey to recovery. 

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How to Manage Emotional Health in a Digital Age

With more apps, notifications and ways to access information than ever, there’s no wonder it’s taking a toll on our emotional health. Here’s how to manage using mindfulness.

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How to Unbusy Your Life to Experience More Clarity, Effectiveness and Joy

Whenever I ask, “How are you?” the response is almost always “busy.” Being busy has become the cultural badge of honor for “I’m important,” “I matter,” “I don’t have time for you right now,” all the while robbing us of mental clarity, connection to purpose, fulfilling relationships, and joy.

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Interconnectedness: How it Can Strengthen our Authenticity with Others And Ourselves

The nice thing is, you can realize your full potential for interconnection without losing autonomy or power. Take these three simple steps to strengthen your own interconnectedness.

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How Mindfulness Can Help You Become Emotionally Healthy

Emotional health doesn’t mean we’re always happy or that we don’t experience difficult feelings. Here’s how mindfulness can help us navigate those feelings.

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The Digital BFF: How Social Media Is Changing Friendships

Recently, a story about basketball star Charles Barkley’s unlikely friendship with a cat litter scientist in Iowa went viral. Barkley met the late Lin Wang in the bar of a Sacramento hotel where he was giving a speech. The two struck up a conversation that lasted for hours. Then, they had dinner together and talked … Continued

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