Media Room

How Mindfulness Can Ease the Effects of Daylight Savings

Daylight Savings Time can be an adjustment period of mental fogginess and fatigue. Mindfulness can help you ease back into the right schedule.

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Mindfulness Addresses Impact of Sleep Loss from Daylight Savings and the Coronavirus

Lack of sleep from daylight savings time affects productivity, work performance, concentration, and memory, according to physicians at the University of Washington. The Coronavirus may further impact sleep with the ongoing fear and uncertainty associated with this rapidly evolving situation.

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Should I Be Scared of the Coronavirus? Mindfulness Techniques for Managing Coronavirus Anxiety at Home and Work

The constant alerts and announcements about Coronavirus can be anxiety-inducing and leave you with a lot of questions – should I really be scared of the virus? Should I prepare somehow? What should I do? How will this affect my business?

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How to Set SMART Goals with Mindfulness to Begin and Keep Good Habits

Flossing your teeth nightly. Exercising regularly. Practicing mindfulness daily. These are good, even great things, to do. Though, many of us struggle to do any of them regularly. Just ask my dentist. Why is it so difficult to begin and keep a good habit?  Build the great habits of a mindfulness practice by registering for an … Continued

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Virtual Hug: How to Create Authentic Connection Online and with Technology

If we’re versed in the science and practice of mindfulness or well-being, we may be inclined to label technology as counterproductive. While being mindful of how we spend our time online is part of building a healthy relationship with technology, it’s not the whole story. There’s also a lot to gain from experiencing the full benefits of technology, especially in the realm of fostering or deepening online connection. Read on to learn more!

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7 Ways to Stop Reactivity and Create More Enjoyment with Social Media Use

Have you ever wondered if others’ posts on social media are a genuine reflection of their life?  For example, is their life or business really as successful (or perfect) as it may sound?  In my early days of being a new business owner, spending time on social media was a slippery slope. One afternoon, when … Continued

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eMindful Named to List of Best and Brightest Companies in Wellness® and Best and Brightest Companies to Work For®

eMindful, the leading provider of purpose-driven mindfulness solutions with proven outcomes, today announced that it has been named to the nation’s list of Best and Brightest Companies in Wellness® and the Best and Brightest Companies to Work For in the Nation® by The National Association for Business Resources.

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Becoming Your Own BFF: 3 Ways Mindfulness Fosters Self-Love and Self-Appreciation

Self-criticism is a social norm. While becoming your own BFF, seems only a remote possibility. But it doesn’t have to be that way. Becoming more aware of our best attributes can be a multifaceted mindfulness practice

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