Media Room

Five Steps to Feel the Flow: From Frazzled to Focused
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Living From Enough

By Andrea Lieberstein, MPH, RDN, RYT Bestselling author of ‘Well Nourished: Mindful Practices to Heal Your Relationship to Food, Feed Your Whole Self and End Overeating’, Instructor at eMindful, Speaker, Trainer, Mindfulness and Mindful Eating Coach Financial stress touches most of our lives at some point, undermining our sense of well-being and contentment. It can be a … Continued

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eM Life Releases the Top 5 Tips to Beat Stress During Tax Season
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Upping Your Performance with Focus, Ease & Mindfulness

Written by Andrea Lieberstein, Bestselling author of ‘Well Nourished: Mindful Practices to Heal Your Relationship to Food, Feed Your Whole Self and End Overeating’, Faculty at eMindful, Speaker, Mindfulness and Mindful Eating Coach, Trainer Ever have those days when there are just so many things to do, it’s hard to focus or know where to start? … Continued

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What Does It Mean To Love Yourself

Written by Andrea Lieberstein Bestselling author of ‘Well Nourished: Mindful Practices to Heal Your Relationship to Food, Feed Your Whole Self and End Overeating’, Faculty at eMindful, Speaker, Mindfulness and Mindful Eating Coach, Trainer With Valentine’s Day just around the corner, the theme of love is in the air. I am noticing the images of … Continued

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Setting Intentions that Work for a Mindful Life in the New Year

Written by Andrea Lieberstein, MPH, RDN, RYT  Bestselling author of ‘Well Nourished: Mindful Practices to Heal Your Relationship to Food, Feed Your Whole Self and End Overeating’ The fresh new year is upon us –  a time when many resolutions are made, but far fewer carried out and accomplished. Ever noticed how full the gym … Continued

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Making Your List And Checking It Twice

Written by Elaine Smookler, RP. Faculty, Centre for Mindfulness Studies. Columnist- “Inner Wisdom” Mindful Magazine , Faculty, eMindful What’s on your picture-perfect holiday list? Ice skating, travelling to be with those you love, tables laden with foods that delight, gifts for family, friends, and for that holiday white elephant exchange at work? The holidays can be … Continued

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Mindfully Managing Workplace Stress

Written by Andrea Lieberstein, MPH, RDN, RYT  Bestselling author of ‘Well Nourished: Mindful Practices to Heal Your Relationship to Food, Feed Your Whole Self and End Overeating’   Mindfully Managing Workplace Stress Do you find that your workday leaves you feeling depleted or anxious? Does stress from time pressures, office politics or feelings of being … Continued

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