Media Room

Back to School Mindful Parenting Challenge: 4 Ways to be Fully Present and Manage Your Worry, Stress & Exhaustion

Mindful parenting can be a challenge once it’s time for the kids to go back to school. Here are four ways you can manage your stress and exhaustion!

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How to Manage Stress and Live a Better Life with the Stress Less, Live More Applied Program

eM Life’sStress Less, Live More applied program can help change the way you deal with stress. Here are a few steps you would learn as a participant.

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Experience Summer Like a Kid Again with Mindfulness and Self Care – Here’s How!

Summer can be a difficult season to appreciate, with heat, humidity and other stress as an adult. Learn to enjoy it with a little mindfulness and self care!

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How Mindfulness Helps us Break Bad Habits and Become Less Reactive

There’s an old joke I once heard about a woman who slices the end off a pot roast before she puts it in the oven. One day, her daughter asks her why she always does this.  “That’s the way my mother always did it,” the woman responds. The curious daughter then calls her grandmother to … Continued

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Nourish Your Mind, Nourish Your Emotional Health: Why Taking Care of Your Mind Matters

Did you know stress can affect neuroplasticity, or the development of our brains? Learn the details and how mindfulness can help manage your mental and emotional health.

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How to Mindfully Manage Financial Stress in 2 Steps

Money tends to stress us out. But it doesn’t have to! Learn how to manage financial stress with mindfulness meditation and shift your money mindset with intention!

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eMindful Introduces Mindfulness Program for People with Addictive Behaviors

eMindful, a leading provider of purpose-driven mindfulness solutions that improve productivity and lower healthcare costs, today announced the launch of its program to help people recover from all types of addictive behaviors.

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9 Addictive Behavior Obstacles Holding you (or a Loved One) Back

These nine obstacles of recovery will help you or a loved one identify what’s holding you back in your journey to recovery. 

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