3 Intentional Mindfulness Exercises for Restful Sleep
By eM Life Instructor Ninette Hupp Restful Slumber According to the Center for Disease Control (CDC) sleep deprivation is a public health epidemic, self-reports showing that a third of adult Americans get less than the recommended seven to nine hours a night. Their research shows a host of restful sleep challenges are “linked with many … Continued
Four Ways to Appreciate Your Family More
I hate to be rude, but families can really suck the life out of you.
From the weird uncle that makes everyone feel uncomfortable, to the grandma who can’t hear you and just keeps on talking, to the little kids who drain all of your life force, being with family can be challenging. Sometimes it feels like the more you’re with them the more challenging it is.
Mindful Tips for Managing Procrastination
Have you ever had a large project that needed to be finished, but decided to latch on to the “low-hanging fruit” assignments first? Maybe there’s an important conversation you need to have with your boss, friend, or significant other, but you’ve waited days, or even weeks to make time to talk? We’ve all been there, … Continued
Three Ways to Help You Speak Up and Convey Your Thoughts
How do you find your voice? How do you zoom in on the distinct note that’s yours and speak in a way that authentically expresses what you want to say? And how do you express what you want to say in a way that can be heard? Sometimes finding the will to voice our opinion … Continued
Raising Children & Resilience Through Lessons in Parenthood
By eM Life Instructor Breon Michel Parenthood: You Can’t Stop the Waves, But You Can Learn to Surf Growing up in Iowa, I remember marveling at the big maple trees in our backyard as the leaves turned from pale green to rustic orange to burnt red each fall. No sooner, the leaves would trickle to … Continued