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Mindfully Managing Workplace Stress
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HIRING: Strategic Partnerships Associate

Job Description As a Strategic Partnerships Associate, you will contribute to the overall growth of the organization by assisting on the identification, development, execution and support of deals across eMindful’s lines of business.  Support business stakeholders and coordinate the development, analysis and execution of proposed 3rd party alliances, direct client transactions, reseller partnerships and high … Continued

The Gift of Caregiving

Written by Elaine Smookler, RP. Faculty, Centre for Mindfulness Studies. Columnist- “Inner Wisdom” Mindful Magazine , Faculty, eMindful Caring for our family is one of the most precious gifts we can offer. When we are able to be genuine and present with our aging parents, our children, or anyone who needs our help, we touch what … Continued

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How Mindfulness Can Help You Get The Most Out Of Social Media

Written by Elaine Smookler, RP. Faculty, Centre for Mindfulness Studies. Columnist- “Inner Wisdom” Mindful Magazine , Faculty, eMindful Social media is a great way to connect with the world.  When we bring mindful awareness into the mix, we can use the Internet to develop new connections, learn from a vast network of co-explorers and maintain a … Continued

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Mindfully Managing Chronic Pain

Written by Elaine Smookler, RP. Faculty, Centre for Mindfulness Studies. Columnist- “Inner Wisdom” Mindful Magazine , Faculty, eMindful Pain is something we all experience; we burn ourselves on the stove, we are injured playing sports or running for the bus, or it could be the response to a catalogue of debilitating diseases. Regardless of the reason … Continued

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Anxiety Awareness Week at eMindful Life

Written by Elaine Smookler, RP. Faculty, Centre for Mindfulness Studies. Columnist- “Inner Wisdom” Mindful Magazine , Faculty, eMindful Have you ever walked into a room and wondered if people were judging you in a bad way? Do anxious thoughts make it difficult to sleep? Are fears, worries and concerns beyond your control causing you to overreact, … Continued

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Freeing Your Relationships of Mind Traps for Greater Joy and Connection

Written by Elaine Smookler, RP. Faculty, Centre for Mindfulness Studies. Columnist- “Inner Wisdom” Mindful Magazine , Faculty, eMindful Doesn’t it just drive you crazy when someone asks you the exact same question for the 5th time and still doesn’t listen when you answer?  Borrows your favourite pen off your desk without asking, and then doesn’t put … Continued

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A Mindful Way Of Eating

Mindful eating can help us slow down and develop a balance between emotional eating and a more mindful approach to food, leading to a healthier connection to our body, overall health, and well-being.  Sound good?  Want to give mindful eating a try? It starts with awareness.

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