The Mindful Man: How Mindfulness Can Help you be the Man you Want to be
What makes a man? Is it responsibility? Strength? Imagine the ideal man in your mind. Does the image of a warrior come to mind? Or perhaps a handsome father providing for his family? If you asked this question to someone today, you would get a different answer than if you asked 50 years ago. Our … Continued
First Taxonomy of Mindfulness Skills Targets Greater Precision in Managing Chronic Conditions
One size does not fit all, but the same mindfulness and resilience interventions are often applied generically across distinct behavioral health conditions. Vanderbilt University Medical Center researchers, in collaboration with eMindful, the leading provider of purpose-driven mindfulness programs, today presented groundbreaking findings for a new taxonomy that will advance the field to a targeted, skills-based approach allowing for greater precision in applying mindfulness to clinical conditions.
eMindful Introduces Mindfulness Program for Cancer Recovery
eMindful’s Solution Is Proven to Reduce Stress and Improve Mood for People with Cancer eMindful, a leading provider of purpose-driven mindfulness solutions that improve health and productivity and lower healthcare costs, today announced its solution for people recovering from cancer. This is the only mindfulness-based cancer support program available in a live, interactive online experience. … Continued
Coming to Your Senses: How to Slow Down with A Mindfulness Practice
In a competitive culture where speed and productivity are highly valued and consistently applauded attributes, it’s hard not to buy into the idea that you should churn out a week’s worth of to-do’s in a day. It’s no wonder the urge to multitask is so high! As helpful as it seems to spin multiple plates … Continued
3 Ways Being Open-minded Creates More Ease in Our Lives
Being open-minded doesn’t mean we have to abandon our principles. We just need to entertain the newness of another perspective for a deeper understanding.
Five Studies Show Mindfulness Improves Presenteeism, Reduces Stress, and Associated Health Costs
New Findings Support Use of Mindfulness to Tackle Top Challenges Facing Employers
7 Ways to Be Happier Starting Today
Wondering if there is a secret recipe for happiness? Join us by adding one simple happiness ingredient, that you already know, a day for the next seven days.