Media Room

Tuning in When You Want to Tune Out: Fully Inhabiting Your Life

By Andrea Lieberstein, MPH, RDN, RYT When things in our lives are stressful or uncomfortable, the frequent response is to do something to avoid feeling discomfort. Tuning out in the form of distraction and procrastination generally do the trick. And let’s face it, there are endless things to distract ourselves with including food, TV, the … Continued

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Mindful Living: Finding the Good in the Bad
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eMindful in the News

We saw dramatic drops in stress after the program was over, and we saw a 69-minute gain in productivity of our employees over a year

Mark Bertolini, Chairman & CEO of Aetna

Severe Ski Accident Spurs Aetna CEO to Bring Yoga to Work ›

When Change Is Inevitable— Expected and Unexpected Life Transitions

By Andrea Lieberstein, MPH, RDN, RYT Bestselling author of ‘Well Nourished: Mindful Practices to Heal Your Relationship to Food, Feed Your Whole Self and End Overeating,’ Instructor at eMindful, Speaker, Trainer, Mindfulness and Mindful-Eating Coach Many years ago, a family member of ours had a medical emergency. We were in the midst of the life-or-death … Continued

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Successful Sleep Satisfies, Day and Night

 By Andrea Lieberstein, MPH, RDN, RYT Bestselling author of ‘Well Nourished: Mindful Practices to Heal Your Relationship to Food, Feed Your Whole Self and End Overeating’, Instructor at eMindful, Speaker, Trainer, Mindfulness and Mindful-Eating Coach If you pay attention to health news, you’ll know getting at least seven to eight hours of sleep per night … Continued

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Five Steps to Feel the Flow: From Frazzled to Focused

Think back and remember a moment when you knew you were “in the zone” or “feeling the flow” – you could’ve been doing anything… exercising, talking with a friend, sharing a carefree laugh in a social situation, just sitting doing nothing… no matter what you were doing, chances are you felt pretty good. You were … Continued

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Living From Enough

By Andrea Lieberstein, MPH, RDN, RYT Bestselling author of ‘Well Nourished: Mindful Practices to Heal Your Relationship to Food, Feed Your Whole Self and End Overeating’, Instructor at eMindful, Speaker, Trainer, Mindfulness and Mindful Eating Coach Financial stress touches most of our lives at some point, undermining our sense of well-being and contentment. It can be a … Continued

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eM Life Releases the Top 5 Tips to Beat Stress During Tax Season

ORLANDO, FLA. (PRWEB) MARCH 31, 2018 When Financial Stress Feels Amplified During Tax Season, Turn To These Practical Solutions To Help If you dread tax season, you’re not alone.  Millions of Americans feel stressed when it comes to money more than anything else this year (or even the past 8 years before that).  According to the … Continued

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Upping Your Performance with Focus, Ease & Mindfulness

Written by Andrea Lieberstein, Bestselling author of ‘Well Nourished: Mindful Practices to Heal Your Relationship to Food, Feed Your Whole Self and End Overeating’, Faculty at eMindful, Speaker, Mindfulness and Mindful Eating Coach, Trainer Ever have those days when there are just so many things to do, it’s hard to focus or know where to start? … Continued

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