Virtual Hug: How to Create Authentic Connection Online and with Technology
If we’re versed in the science and practice of mindfulness or well-being, we may be inclined to label technology as counterproductive. While being mindful of how we spend our time online is part of building a healthy relationship with technology, it’s not the whole story. There’s also a lot to gain from experiencing the full benefits of technology, especially in the realm of fostering or deepening online connection. Read on to learn more!
7 Ways to Stop Reactivity and Create More Enjoyment with Social Media Use
Have you ever wondered if others’ posts on social media are a genuine reflection of their life? For example, is their life or business really as successful (or perfect) as it may sound? In my early days of being a new business owner, spending time on social media was a slippery slope. One afternoon, when … Continued
eMindful in the News
We saw dramatic drops in stress after the program was over, and we saw a 69-minute gain in productivity of our employees over a yearMark Bertolini, Chairman & CEO of Aetna
eMindful Named to List of Best and Brightest Companies in Wellness® and Best and Brightest Companies to Work For®
eMindful, the leading provider of purpose-driven mindfulness solutions with proven outcomes, today announced that it has been named to the nation’s list of Best and Brightest Companies in Wellness® and the Best and Brightest Companies to Work For in the Nation® by The National Association for Business Resources.
Becoming Your Own BFF: 3 Ways Mindfulness Fosters Self-Love and Self-Appreciation
Self-criticism is a social norm. While becoming your own BFF, seems only a remote possibility. But it doesn’t have to be that way. Becoming more aware of our best attributes can be a multifaceted mindfulness practice
eMindful Appoints Dr. Seth Feuerstein and Julius Mokrauer to Board of Directors
eMindful today announced it has appointed Seth Feuerstein, MD, JD, and Julius Mokrauer, managing director for Evolve Ventures and Evolve Foundation, to its Board of Directors.
Why Small Talk Isn’t So Small: How Connecting With Others Makes Us Happier
As children it’s drummed into us not to talk to strangers. But it turns out that may be bad advice. Making small talk with strangers and acquaintances throughout our day is not only entertaining it’s good for us.
One Thing That Should Be Top on Your To-Do List this Year
Leaders Turn to This to Reduce Stress, Improve Productivity, and Healthcare Costs