Media Room

What is Mindfulness?
Read More
Tips for Mindfully Managing Anxiety

By eM Life Instructor Kelly Barron Managing Anxiety A friend of mine recently complained that she was so worried about a work project she couldn’t sleep. Up, wide-eyed late at night, my friend’s mind spun like a top with negative “what if” scenarios about how her boss might receive her project. A bout of insomnia … Continued

Read More

eMindful in the News

We saw dramatic drops in stress after the program was over, and we saw a 69-minute gain in productivity of our employees over a year

Mark Bertolini, Chairman & CEO of Aetna

Severe Ski Accident Spurs Aetna CEO to Bring Yoga to Work ›

Discover the Benefits of Mindfulness with eM Life’s 1% Challenge

By eM Life Instructor Andrea Lieberstein, MPH, RDN, RYT Small Steps to Big Change, all it Takes is One Percent 14 minutes a day of mindfulness practice (just one percent of your day) lays a strong foundation for experiencing the benefits of practicing mindfulness in your own life. Not only that, but by participating in eM … Continued

Read More
Mindfulness and the Joy of Inner Silence

While trudging over the snowy expanses of the North and South Poles and climbing to the rarified heights of Mount Everest, Norwegian explorer Erling Kaage discovered something unexpected. He discovered the subtle joy of silence. “Silence in itself is rich,” Kagge told Natural Awakenings magazine. “It is a quality, something exclusive and luxurious, and also … Continued

Read More
Finding Hidden Pleasures in ‘Wasted Moments’

By eM Life Instructor Andrea Lieberstein, MPH, RDN, RYT Stop and Enjoy the Pleasures of Life. Every moment is precious, an opportunity to wholly inhabit and embody our lives. But how many moments of each day do we fully live this way? Our attention is so often straining toward the future or replaying something from the past. … Continued

Read More
3 Intentional Mindfulness Exercises for Restful Sleep

By eM Life Instructor Ninette Hupp Restful Slumber According to the Center for Disease Control (CDC) sleep deprivation is a public health epidemic, self-reports showing that a third of adult Americans get less than the recommended seven to nine hours a night. Their research shows a host of restful sleep challenges are “linked with many … Continued

Read More
Four Ways to Appreciate Your Family More
Read More
Mindful Tips for Managing Procrastination

Have you ever had a large project that needed to be finished, but decided to latch on to the “low-hanging fruit” assignments first? Maybe there’s an important conversation you need to have with your boss, friend, or significant other, but you’ve waited days, or even weeks to make time to talk? We’ve all been there, … Continued

Read More