The Power of Patience: 5 Ways to Develop Patience
Ever noticed someone rushing to get ahead of traffic? Swerving from one lane to another. Cutting in. Cutting out. Each time, an accident ready to happen. “One moment of patience may ward off great disaster. One moment of impatience may ruin a whole life.” Chinese Proverb At the next stoplight, the angry driver is stuck … Continued
eMindful Launches Annual 1% Challenge
eMindful, the leading provider of purpose-driven mindfulness solutions with proven outcomes, today announced the launch of its Annual 1% Percent Challenge. The 1% Challenge encourages participants to practice mindfulness 14 minutes a day (1% of a day) for 30 days. Every minute of mindfulness practiced is matched and donated to charity.
eMindful in the News
We saw dramatic drops in stress after the program was over, and we saw a 69-minute gain in productivity of our employees over a yearMark Bertolini, Chairman & CEO of Aetna
Top 6 Mindfulness Trends for 2020
eMindful, Leading Provider of Mindfulness Solutions, Weighs in on What to Expect ORLANDO, FL (Jan. 2, 2020) — Mindfulness has become mainstream in the past decade gracing the covers of magazines and making waves in wellness circles and beyond while transforming the lives of celebrities and business leaders alike. As we ring in the next … Continued
4 Common Misconceptions of Self-Awareness And How to Overcome Them
If it sounds silly to invest time in your busy life to get to know yourself, it’s possible that you’re buying into ideas about self-awareness that aren’t wholly true. Read on to discover 4 common misconceptions about self-awareness and potential workarounds.
5 Ways to Build Authenticity and Joy in Your Relationships
A lot goes into being your true self in relationships. It may seem like you can simply flip a switch and show up as you are, vulnerabilities, flaws and all, but most people need more support to realize this aspiration. Getting away from old, inaccurate messages you heard from others, and becoming a more authentic, joyful person will set you up to have more meaningful connection
The Benefits of Doing Nothing: How Taking Breaks Makes You More Productive and Happier
Idle time isn’t idle at all. When we rest we give our brains time to consolidate learning. Downtime also boosts creativity, problem solving and gives our bodies time to restore. So, if you want to be more productive, take a break or even a nap.
5 Ways to Remember Self-Care During Recovery
Here are five ways to help you remember and make the most out of self-care during your recovery phase from a physical or emotional setback.
eMindful Introduces Medical Professional Mindfulness Program
Solution Addresses Burnout and Compassion Fatigue for Providers ORLANDO, FL – Dec. 4, 2019 – eMindful, the leading provider of purpose-driven mindfulness solutions with proven outcomes, today introduced its Medical Professional Mindfulness Program. This is the only mindfulness program developed by medical professionals for medical professionals with on-demand content that fits into their busy schedule. … Continued