Media Room

3 Intentional Mindfulness Exercises for Restful Sleep
Read More
Four Ways to Appreciate Your Family More
Read More

eMindful in the News

We saw dramatic drops in stress after the program was over, and we saw a 69-minute gain in productivity of our employees over a year

Mark Bertolini, Chairman & CEO of Aetna

Severe Ski Accident Spurs Aetna CEO to Bring Yoga to Work ›

Mindful Tips for Managing Procrastination

Have you ever had a large project that needed to be finished, but decided to latch on to the “low-hanging fruit” assignments first? Maybe there’s an important conversation you need to have with your boss, friend, or significant other, but you’ve waited days, or even weeks to make time to talk? We’ve all been there, … Continued

Read More
The Myth of Multitasking
Read More
Living and Thriving with Diabetes: An Educator’s Journey to Mindfulness
Read More
Three Ways to Help You Speak Up and Convey Your Thoughts

How do you find your voice? How do you zoom in on the distinct note that’s yours and speak in a way that authentically expresses what you want to say?  And how do you express what you want to say in a way that can be heard? Sometimes finding the will to voice our opinion … Continued

Read More
Raising Children & Resilience Through Lessons in Parenthood

By eM Life Instructor Breon Michel Parenthood: You Can’t Stop the Waves, But You Can Learn to Surf Growing up in Iowa, I remember marveling at the big maple trees in our backyard as the leaves turned from pale green to rustic orange to burnt red each fall. No sooner, the leaves would trickle to … Continued

Read More
Building Resilience Throughout Life’s Journey
Read More