Media Room

The Myth of Multitasking
Read More
Living and Thriving with Diabetes: An Educator’s Journey to Mindfulness

In celebration of National Diabetes Awareness Month, eMindful has profiled Heather Nielsen, the developer of our diabetes program, on her experience with the condition, and how she currently helps people with diabetes live healthier lifestyles through mindfulness. “I always thought I was healthy.” This can’t be. Those were Heather Nielsen’s thoughts when she learned that … Continued

Read More

eMindful in the News

We saw dramatic drops in stress after the program was over, and we saw a 69-minute gain in productivity of our employees over a year

Mark Bertolini, Chairman & CEO of Aetna

Severe Ski Accident Spurs Aetna CEO to Bring Yoga to Work ›

Three Ways to Help You Speak Up and Convey Your Thoughts.
Read More
Raising Children & Resilience Through Lessons in Parenthood

By eM Life Instructor Breon Michel Parenthood: You Can’t Stop the Waves, But You Can Learn to Surf Growing up in Iowa, I remember marveling at the big maple trees in our backyard as the leaves turned from pale green to rustic orange to burnt red each fall. No sooner, the leaves would trickle to … Continued

Read More
Building Resilience Throughout Life’s Journey
Read More
How Self-Awareness Impacts our Overall Happiness

By eM Life Self-Awareness  in Our Day-to-Day Lives It’s easy to believe that more will make you happier. Particularly, in  the United States where financial wealth and household income are commonly linked to well-being, according to data from the Pew Research Center. It’s not surprising how we’ve come to believe that having more will make … Continued

Read More
Mindfulness and Mental Health

By eM Life teacher Ninette Hupp Emotions and Stress are Part of the Human Experience. Altering the way we relate to them makes a huge difference. Often times they lead us to be stuck in the past or obsessed with what may happen in the future. Maybe, you’ve noticed that when you’re feeling depressed your thoughts … Continued

Read More
Purposely Living in the Present Moment
Read More