Media Room

Finding your Authentic Voice with Mindfulness
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Soaking Up Every Little Bit of Happiness in our Lives

By: eM Life teacher Kelly Barron Happiness can be Subtle The other day I saw the postman sitting in his truck and I went outside to hand him a letter. We exchanged some friendly chitchat and I headed back inside. As I turned to go into the house, a warm, unexpected summer breeze greeted me. … Continued

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eMindful in the News

We saw dramatic drops in stress after the program was over, and we saw a 69-minute gain in productivity of our employees over a year

Mark Bertolini, Chairman & CEO of Aetna

Severe Ski Accident Spurs Aetna CEO to Bring Yoga to Work ›

How to Listen to your Inner Wisdom – the voice inside
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Learning how to Smile from the Inside Out
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Connecting Beyond Words: Mindfulness and the 5 Languages of Love
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Balancing Back to School Blues

Written by eM Life Back to School Time is Here Summer vacation: To children, it seems like a nearly endless break when they can spend time with family, enjoy unstructured play time, socialize with friends, and savor summertime freedom from the rigors of school schedules and classroom demands. Returning back to school each fall brings changes … Continued

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Mindful Self-Care: Finding Balance & Well-Being in the Full Catastrophe of Parenthood
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The Lost Art of High-Quality Family Downtime: Defeat the Screen
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