How to have the Courage to Ask for Help When You Need It
Saying “I need help” is one of the most difficult phrases to utter. But often we grossly underestimate other’s desire to respond to our request. Most of the time people are more than happy to help if we can find the courage to ask.
Return to Work with These Seven Mindful Leadership Skills
Thousands Polled Reveal Top Competencies to Guide Leaders through the Next Normal ORLANDO, FL – May 19, 2020 – COVID-19 has turned the world upside down leading to heightened uncertainty, angst, and financial stress amid this period of organizational change. Leaders are needed now more than ever to navigate our nation’s workforce through COVID-19 and the … Continued
eMindful in the News
We saw dramatic drops in stress after the program was over, and we saw a 69-minute gain in productivity of our employees over a yearMark Bertolini, Chairman & CEO of Aetna
How to Use Mindfulness to Restore Ease and Build Connection
Genuine connection results from a well-regulated nervous system. Mindfulness can help you regulate your nervous system by regaining connection to your environment through your senses. Read on to learn more!
Hearing from Our Nation’s Heroes: Strategies for Handling These Turbulent Times
We sat down with four of our nation’s heroes from Veteran’s PATH, an organization (and eM Life Vibe Tribes charity partner) that builds a community of support for veterans, offering mindfulness, wellness and meditation tools. where they share real-world advice for developing resilience, facing uncertainty and more based on their experiences in their time in active duty, combat, transitioning back into civilian life, plus the integral role mindfulness played in their journey along the way.
Five Strategies Military Elite Veterans and a Congressman Recommend to Navigate COVID-19 and the Next Normal
In an upcoming webinar series, a Congressman leader, a Navy SEAL Commander, an Air Force F-15 Pilot, an Army Special Forces Officer, and a Marine Corps Intelligence Officer will weigh in on what they have learned from their time on Capitol Hill and in combat with strategies to lead corporations and individuals through COVID-19 and the next normal.
Responding with Compassion
At a time when so many lives are touched by loss, our former ways of relating to others may no longer be adequate. This is a time to extend ourselves, to express care and compassion, to expand our circle of concern to include the needs of others – especially when they’re experiencing personal loss or … Continued
Are You Suffering From Hypersomnia? How Mindfulness Can Awaken You In More than One Way
Most of us are more familiar with hypersomnia’s raucous cousin – insomnia. While insomnia keeps us tossing and turning all night, hypersomnia does the opposite. It keeps us droopy-eyed during daylight.
How to Protect the Health and Well-Being of Frontline Caregivers
Protecting the health and well-being of our healthcare providers is critical, as they continue to risk their lives serving on the frontline of the COVID-19 pandemic. eMindful is hosting webinar on National Nurses Day, May 6, 2020 sharing mindfulness solutions to help medical professionals cope with COVID-19 challenges.