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It truly has helped me de-stress and my health benefits have been unbelievable. You have helped give me the motivation and tools to make that happen.
-eM Life Participant
Mindfulness is the ability to intentionally focus your attention, with curiosity and interest.
When you do this, you can become more aware of your thoughts, emotions and physical sensations as they are happening, without being swept away by them.
Mindfulness training is brain training. By practicing, you begin to notice when your mind has wandered, you can let go of distractions more easily, and you can refocus on what is important in the moment. In short, you become more mentally and emotionally fit.
Some people describe mindfulness as truly living life instead of operating on autopilot, worrying about the future, or reliving the past. When we are mindful, we are aware and clear about what is happening now. We can make better choices today, which increases the likelihood of a happier tomorrow.
MOST OF US EXPERIENCE SOME LEVEL OF STRESS
The most common negative emotions can be frustration, worry or anger. Mindfulness doesn’t change what happens to us; it changes the way we choose to react to it. Practicing Mindfulness reduces stress, anxiety and negative reactivity. It increases cognitive control, positive mood, health, creativity and productivity.
THE MORE YOU PRACTICE,
THE BETTER YOU GET.
You practice to develop your attention, concentration and ability to be present without being judgmental. You turn your attention to your body, thoughts and emotions, welcoming whatever you find. It’s like discovering what’s already here.
The purpose of practicing mindfulness is not to perfect it. The purpose is to be more present to what’s happening here and now – less lost in thought, unfocused and distracted. It takes some guidance and practice to learn how to do this. Live classes, where you can participate in a community with experienced teachers and ask questions, is the most effective way to practice.
With practice you improve and it also gets easier. The more proficient you are, the more present you become and the more you see situations clearly better managing your reaction.
World-class instructors offer live classes with new topics every day.
Live sessions every day of the week, multiple times per day always with a new topic of how to apply mindfulness skills into your daily life.
Using applied mindfulness to improve resiliency and reduce stress.
LIVING WELL WITH CHRONIC PAIN
Satisfies Joint Commission requirement for nonpharma pain treatment.
Manage stress and negative emotional states which trigger smoking.
MINDFULNESS-BASED CANCER RECOVERY
Training to alleviate the anxiety, fatigue and mood disturbance for patients.
THE MASTERS SERIES
Practice with some of the luminaries and notable names in mindfulness in intimate sessions with a limited number of live participants.
Holistic, sustainable approach to weight loss and metabolic health.
LIVING WITH DIABETES
Learn skills that support lifestyle change and behavior modifications.
PROVIDER MINDFULNESS PROGRAM
Targets and addresses the root cause of chronic stress in medical staff.
MINDFULLY OVERCOMING ADDICTION
Mindfulness skills and practices to help overcome addictive patterns.