eM Life provides tools of transformation to help people better manage stress, chronic pain, sleep, weight balance and overall well-being. Through live and on demand programs via web and mobile, the resource delivers evidence-based mindfulness programs directly to you – anytime, anywhere. Our live sessions are available every day of the week multiple times a day, giving you access to new skills on a daily basis.
Start gaining practical skills to help find and maintain your balance even during the most stressful of times. To learn more about the benefits of mindfulness and the associated research, enter code “Life365" at checkout.