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eMindful. The pathway to better health begins here.

It's easy to feel overwhelmed by life. By the press of deadlines and demands on your time. Weight gain, depression, irritability, reliance on prescription medicines, tobacco or other substances – any and all of these can be the unfortunate fallout of trying to cope with the stresses of work, school, and relationships.

There's a far better way to address stress and its consequences: by using the skills of mindfulness. eMindful will expose you to these life-changing skills in our online courses that vary in length from a 1-time class to an ongoing series of classes. Our courses themselves are so unstressful they've been described by participants as mini-vacations.

To learn more about the benefits of mindfulness and the associated research, please click on the "Go to Courses" arrow below.

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