The One Percent Challenge 1% of your day is just 14 minutes.

Join the 1% CHALLENGE and start your New Year with online Mindfulness Classes led by Expert Instructors.

Win great prizes, and help a great cause.

Practice mindfulness for just 14 minutes a day so you can build resilence, reduce stress, improve your relationships and create more joy in your life.

Reserve your spot and and every minute you practice mindfulness in a live Mindful Daily session will count toward earning prizes and increasing eMindful’s donation to charity.

Register Today



Register an email address with eMindful Life absolutely free.

Already a member? Join the Challenge


Begin your challenge anytime in January 2018.

January 1 – 31, 2018


Attend any or all of the daily mindfulness session each day.

only 14 minutes
Attend live Mindful Daily sessions each day and earn points for your charity. You’ll also earn some great rewards for each day you attend. You’ll also earn some great rewards.

Attend a Mindful Daily for 10 of your 30 days to receive:

CHIL UV Sensing Wrist Band
$20 gift card to
The Mindful Daily Practice Guide vol 2

Attend a Mindful Daily for 20 of your 30 days to receive:

Spafinder Gift Card
$40 gift card to
1 year subscription to digital Mindful Magazine

Attend a Mindful Daily for 30 days to receive:

Misfit Ray – Personal Fitness & Sleep Tracker
$40 gift card to
One on One Private Mindfulness Session
with one of eMindful’s Expert Instructors


Pick a charity of your choice. Whichever charity earns the most minutes will receive a charitable donation.

Mental Health America

Mental Health America (MHA) – founded in 1909 – is the nation's leading community-based nonprofit dedicated to addressing the needs of those living with mental illness and to promoting the overall mental health of all Americans.

Wellness for Cancer

Wellness for Cancer is for spas and wellness facilities that want to increase their level of comfort and confidence in delivering safe and nurturing wellness services to clients who have experienced cancer.

Mardy Fish Children’s Foundation

Mardy Fish Children’s Foundation programs provided a safe environment for children to go and participate in such activities as music, dance, art and sports. The Foundation has since grown to 15 elementary schools and 4 middle schools currently serving over 2,500 children in K-8th Grade.