One Percent Challenge

Through practicing mindfulness and learning how to meditate, we learn to be more present in our daily lives – benefiting our relationships, emotional health and overall well-being.

This New Year eM Life wants to help you discover the life-changing benefits of mindfulness and how 14 minutes a day can change your life. Take our free One Percent Challenge and learn what it truly means to live a more focused, present and intentional life.  Learn skills to help reduce stress, anxiety, manage pain, manage weight and much more.


The challenge is not just about making transformational changes in your life, but also in the lives of others. Discover how you can support your well-being while giving to charity.

Participating in the Challenge is as simple as 1, 2, 3


Sign up for FREE anytime between
January 1 – 31, 2019.


Each day, attend any of eM Life's live 14-minute mindfulness classes.


The more you practice the more we donate to charity.

Already an eM Life member? Take the Challenge

All it takes is 14 minutes a day to change your life and the lives of others!

Attend live Mindful Daily sessions each day of your Challenge to earn minutes of mindfulness for your charity. Each day of your practice also gets you closer to rewards. Earn greater rewards when you reach the 10, 20 and 30-day milestones.

Rewards are cumulative so the more you practice the more you can earn!

Attend live Mindful Daily sessions for 10 of your 30 days to receive:
  • Jackson’s Honest Organic Chips – 3 Bag Variety Pack of Organic Natural Snacks
  • The Mindful Daily Practice Guide vol 3

Attend live Mindful Daily sessions for 20 of your 30 days to receive:
  • A 30-minute one on one session with one of eM Life's expert  instructors ($75 value)
  • Jackson’s Honest Organic Chips – 6 Bag Variety Pack of Organic Natural Snacks

For completing 30 out of 30 days participants can choose from one of the following options:
  • A Garmin vivomove® HR smartwatch ($199 value)
  • Access to any one of eM Life's Premium Programs for yourself or a family member ($200+ value based on the program) 

Available Premium Programs include: Living Well With Chronic Pain, Mindfulness-Based Cancer Recovery, Mindful Eating, Living Fully With Diabetes, QuitSmart Mindfully, Overcoming Addiction, or Stress/Anxiety Reduction.

Make it Matter

Pick a charity of your choice and we’ll pay it forward. For every minute of mindfulness you practice, we’ll make a donation to your charity team.

Mental Health America

Mental Health America (MHA) – founded in 1909 – is the nation's leading community-based nonprofit dedicated to addressing the needs of those living with mental illness and to promoting the overall mental health of all Americans. Learn more about MHA.


ShatterProof is a leading nonprofit organization addressing addiction, particularly opioids, and tackling stigma and policy issues associated with normalizing the treatment and health system perception of treating the life-threatening disease. Learn more about ShatterProof.

Mardy Fish 

Mardy Fish Children’s Foundation was launched to help promote Six Healthy Habits to kids and offer programs and safe environments for children to participate in impactful fitness, nutritional, and enrichment programs, thus empowering them to live healthy lives. Learn more about the Mardy Fish Foundation.

All it Takes is 14 minutes a Day to Discover a New Point of You.