Scientifically demonstrated to improve your health and wellness.
Stress Reduction
Stress negatively impacts health. Our easy-to-access, online programs reduce stress and are delivered by our internationally acclaimed team of mindfulness instructors. eMindful is the only company offering live, interactive, mind-body wellness programs online.
Metabolic Health
An estimated one-third of U.S. employees have metabolic syndrome, yet many are unaware they have it. The five markers are blood pressure, cholesterol, waist circumference, triglycerides, and blood sugar. Elevated levels increase risk of type 2 diabetes, heart disease and stroke. Professional mindfulness training can reverse metabolic syndrome.
Guided Practices
Delivered through our online, webinar-based platform, eMindful's professionally guided practices have been shown to outperform pre-recorded programs. Our guided practices are one of the most powerful mindfulness tools on the market.
Evidence-Based Behavioral Changes
Real results can be measured. Since 2007, eMindful has successfully delivered online mindfulness programs that are validated by impressive data collected from thousands of participants who have experienced an improvement in their overall health and quality of life.