Improve your Health and Wellbeing with eMindful

Select a program to learn more:

Scientifically demonstrated to improve your health and wellness.

Stress Reduction

Stress negatively impacts health. Our easy-to-access, online programs reduce stress and are delivered by our internationally acclaimed team of mindfulness instructors. eMindful is the only company offering live, interactive, mind-body wellness programs online.

Metabolic Health

An estimated one-third of U.S. employees have metabolic syndrome, yet many are unaware they have it. The five markers are blood pressure, cholesterol, waist circumference, triglycerides, and blood sugar. Elevated levels increase risk of type 2 diabetes, heart disease and stroke. Professional mindfulness training can reverse metabolic syndrome.

Guided Practices

Delivered through our online, webinar-based platform, eMindful's professionally guided practices have been shown to outperform pre-recorded programs. Our guided practices are one of the most powerful mindfulness tools on the market.

Evidence-Based Behavioral Changes

Real results can be measured. Since 2007, eMindful has successfully delivered online mindfulness programs that are validated by impressive data collected from thousands of participants who have experienced an improvement in their overall health and quality of life.

eMindful participants experienced impressive results:

29 %

reduced stress

55 %

reversed metabolic syndrome

40 %

stopped smoking


gain in productivity per week

Get started on the path to better health today.

eMindful for Individuals eMindful for Employers