Yoga Workshop Information

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Yoga PoseBones, Balance and Posture
Saturday, May 22, 2010 3:00pm-5:00pm (EDT)
Price: $39.95

Workshop Description:  Attend this workshop to learn:

1. What makes an exercise osteogenic (bone-building)
2. Specific bone-building exercises you can do in just a few minutes a day
3. There is a technique to improving balance. Learn it!
4. Simple exercises you can practice daily to improve your balance
5. Understanding why posture is so important for healthy functioning of heart, lungs, and digestion
6. A four-part strategy for creating and maintaining great posture

In this two-hour workshop you will discover that you can take better care of your bones, balance, and posture. You also will receive specific at-home exercises you easily can remember and you'll enjoy doing them!

Instructors:  Certified Yoga Instructor Drew Overholser has taught students across the country the profound health benefits of yoga and holistic living.
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Bones, Balance and Posture $39.95
Saturday, May 22, 2010 3:00pm-5:00pm (EDT)

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Please click here for schedule information and to register for the yoga workshops.

Already registered?  Please click here to join today’s class.  Please click on the highlighted Join link and use the password that was provided to you when you registered.  If you cannot locate your password, contact us at support@eMindful.com or call support at 772-569-4540.

Please note: The classes and programs offered by eMindful  are intended to be educational and do not constitute any form of clinical treatment.

The eMindful classes and programs offered on this website do not constitute professional medical advice and should not be used as a substitute for medical diagnosis, advice or service,