Personal Growth Course Information
Create Your Own Support Squad with Libby Gill
Dream It! Do It! - with Cynthia Brian
Create Your Own Support Squad with Libby Gill
Study after study has shown that having strong social ties decreases the risk of disease by lowering blood pressure, heart rate and cholesterol levels, while it boosts the immune system and even lengthens life span. One noted study showed that people who have an extensive network of friends outlived those who did not by 22%.
A recent UCLA study showed that when women who are under stress reach out in friendship to others, they raise their levels of oxcytocin. These heightened oxytocin levels help women lower stress while they fight off disease.
As impressive as this data is, it doesn't address what might be the biggest advantage of having a powerful support system - the positive effect on the quality of our daily lives. But in our culture where stress and busy-ness are seen as badges of honor, most of us are unable to ask for the support we need, especially when we need it most. Having a customized "Support Squad" to provide information and inspiration - as well as advocate for advanced or alternative medical treatments - can be a huge benefit to anyone facing health challenges.
In her late forties, Libby Gill recruited a hand-picked Support Squad to help her reclaim her life. With guidance from her team of mentors, colleagues and friends, Libby dealt with the demons of her past including a family history of alcoholism and mental illness. She transformed her personal and professional life and is now an internationally respected executive coach, columnist for the Dallas Morning News and author of the best-selling Traveling Hopefully.
Libby has guided thousands of people to create support teams to help advocate for their needs. In three one-hour classes, she helps you create your own customized Support Squad. Libby will guide participants to:
- Rate your current success & satisfaction in 10 key work/life areas
- Ask 3 powerful questions to help you determine what you most value
- Identify specific support to provide the assistance you need
- Learn the language of support so you can recruit the right team members
- Lead, manage and build your Support Squad
- Give back by being a member of other people's support systems
Click here to register for Libby Gill's Create Your Own Support Squad class
Dream It! Do It! - Turning Passions into Prosperity and Priceless Purpose with Cynthia Brian
Are you interested in doing what you love... and loving what you do? Do you want to earn-a-living and learn-a-living at the same time? You can do and be anything you want in life and make a living doing it if you have the courage to dream big enough and then do what is necessary to implement those dreams. In this playshop, discover what's holding you back from fulfilling your goals and identify a new paradigm for success: getting what you want... and wanting what you get.
Create more balance, love, happiness, and fun right now by making your "Dreams Do Come True" list. Cynthia's sparkle, zest, and passion will energize you to lead a life that is both rich and enriching for yourself and others. You'll discover the tantalizing notion that in life you can do what you value... and value what you do.
Click here to register for Cynthia Brian's Dream It! Do It! class
Please note: The classes and programs offered by eMindful are intended to be educational and do not constitute any form of clinical treatment.
The eMindful classes and programs offered on this website do not constitute professional medical advice and should not be used as a substitute for medical diagnosis, advice or services.
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