Beyond MBSR: Integrating Mindfulness Course Information

What is the Beyond MBSR: Integrating Mindfulness Course?

MBSR is a wonderful model that brings mindfulness into daily life in a user friendly fashion but the eight week program is not always applicable to every work setting or patient population. This series of classes is designed to facilitate coping skills professionally and personally to help people meet the challenges of todays stressful life with greater equanimity. Classes are designed to be a springboard for ideas and reflections on the adaptation of the principles of mindfulness, acceptance, authenticity, self-responsibility and compassion. Attention will be focused on the skillful use of awareness exercises, poems and stories as well as ways to introduce and implement mindfulness including awareness of breath and sitting meditation along with the bodyscan and mindful movement based on examples from your own practice. Training in MBSR is recommended but not required however a meditation practice is essential as much of what gets us "stuck" often relates to our own expectations and experiences. Please bring case examples with you to discuss.

Please note: The classes and programs offered by eMindful  are intended to be educational and do not constitute any form of clinical treatment.

The eMindful classes and programs offered on this website do not constitute professional medical advice and should not be used as a substitute for medical diagnosis, advice or services.

Nursing CEUs are approved by the CA Board of Registered Nursing
Provider No. 11646
Scottsdale Institute for Health & Medicine

Authorized by CA Board of Behavioral Sciences (CABS)
Provider No. PCE4036
eMindful

Scottsdale Institute for Health and Medicine is approved by the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB) as a continuing education Approved Provider. Provider No. 450961-09

Please click here for schedule information on the "Mindfulness Teachers' Advanced Training and Consult" program.