Mind-Body MAX Course Information

What is Mind-Body MAX?

These Health Action classes, taught by Dr. Roger Jahnke, offer tools for practical, applied mindfulness - a moment to moment portal to presence. Learn and practice the shared foundation of meditation, visualization and presence as well as Yoga, Tai Chi and Qigong – The Three Treasures of Mind-Body Practice.

Mind-Body MAX is the very essence of the zone in sports and performance, the key to practical personal power.  Mind-Body MAX is the foundation of personal effectiveness and healing.

In this recurring 5-week online gathering, Dr. Jahnke will introduce Mind-Body MAX.  We will deepen the practice to tap latent inner potential and learn to use the methods in day to day, moment to moment stress mastery context as well. We will look at “practice” from the perspective of Chinese medicine and philosophy, physiological functionality and from the quantum view. Most importantly, we will practice the Three Mindful Intentions many times to create a new habit for response-ability in life’s multitude of ways of presenting.

Dr. Jahnke will be teaching this class in eMindful’s live, virtual classroom where participants may see, hear, and interact with each other as well as Dr. Jahnke.

In the 5 week Mind-Body MAX program participants will:

• Learn practical mindfulness and presence triggers
• Learn and practice the Three Intentful Corrections or 3 Mindful Intentions
• Understand the key common features of Yoga, Tai Chi , Qigong, meditation, visualization and the practice of presence
• Study the physiology of self-healing, health maximization and personal empowerment
• Explore the implications of practicing presence for body, mind and spirit
• Understand the concept of Tai Chi – the Supreme Ultimate
• Receive PDFs and handouts
• Will be able to view missed classes as sessions are recorded
• A digital tool for the Three Mindful Intentions Reminder
• Access to Dr. Jahnke by email
• Insights on how to use Mind-Body MAX, The Healer Within and Tai Chi Easy

Please note:  The classes and programs offered by eMindful  are intended to be educational and do not constitute any form of clinical treatment.

Please click here for schedule information on the "Mind-Body Max" class.