Giving the Gift of Presence:
An Integration of Mindfulness Meditation and Skills to Manage the Stresses of the Holiday Season
Course Information
What is the Giving the Gift of Presence Course?
This workshop is for both healthcare professionals and the general public to gather an intensive introduction to mindfulness and its applicability to living in and enjoying the present moment. A brief history of the Mindfulness-Based Stress Reduction Program will be provided followed by an extensive set of experiential mindfulness exercises to provide you with tools you can use during the holiday season – and in your life in general.
This is an excellent way to truly enjoy the holiday season and to prepare for the New Year.
Discussion and exercises during this workshop will be intertwined with a focus on the stressors one may be experiencing during the holiday season. Skills learned will enable participants to mindfully manage and reduce these added stressors before they become problematic.
Your presence during the holidays is your present to yourself as well as to your friends and family.
Please note: The classes and programs offered by eMindful are intended to be educational and do not constitute any form of clinical treatment.
The eMindful classes and programs offered on this website do not constitute professional medical advice and should not be used as a substitute for medical diagnosis, advice or services.
Nursing CEUs are approved by the CA Board of Registered Nursing
Provider No. 11646
Scottsdale Institute for Health & Medicine
Authorized by CA Board of Behavioral Sciences
Provider No. PCE4036
eMindful
Please click here for the "Giving the Gift of Presence " program schedule.
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